Functional Medicine Health Coaching

A functional medicine coaching session involves a holistic and personalized approach to addressing your health concerns. The session begins with a thorough exploration of your health history, current symptoms, and lifestyle factors, focusing on uncovering the root causes of issues rather than merely treating symptoms.

Your coach will assess how various aspects of your life—such as diet, stress, sleep, and emotional well-being—interact with your physical health. Together, you'll develop actionable, lifestyle-based strategies to promote healing and balance. The session includes creating a tailored plan with practical steps, personalized nutrition + lifestyle recommendations, and self-care rituals designed to align with your unique needs and goals. Throughout, the coach ensures you feel supported, understood, and empowered to make meaningful changes for lasting health and vitality.

Practitioner: Christina Wakefield