Arrival 11am | Concludes 3pm
Intention: Renewal, Cleansing & Lightness
Elements: EARTH + WATER
Rooted in ancient wisdom, this Seasonal Ayurvedic gathering is a guided offering designed to support your body through the natural shifts of the year. It is curated to be immersive, educational yet experiential, offering you both an understanding and embodied experience.
Spring is an invitation to clear space physically, mentally, and energetically so renewal can take place. Drawing from Ayurvedic principles, you’ll learn how to support your body’s natural detoxification processes through food, movement, and daily rituals. This experience focuses on clearing heaviness, reigniting digestion, and restoring clarity leaving you feeling clear, energized, and open as the season unfolds offering a foundational approach you can return to every spring.
Ayurveda understands the body as a living ecosystem one that responds continuously to the world around it. It teaches that health is not static it is seasonal. When we live in rhythm with nature, the body responds with greater ease, resilience, and vitality. When we learn to support ourselves season by season, health becomes less about correction and more about alignment and prevention.
You’ll explore:
Dietary modifications, foods and recipes that support gentle cleansing and digestion strength How to reduce heaviness, congestion, seasonal allergies and sluggishness Daily rituals to encourage circulation and lymphatic flow for skin and hair health Seasonal experiential self-care practices to feel lighter and more energy
How to adjust and refine your daily routine to support flow and stability
Nourishment:
An energizing Ayurvedic-inspired lunch made with seasonal farmers market ingredients will be provided by the Ayurveda Bodega.
Gifting:
Gift bags provided by Plantas Medicinas.
Guided by:
Irene Legaspi
Arrival 11am | Concludes 3pm
Intention: Renewal, Cleansing & Lightness
Elements: EARTH + WATER
Rooted in ancient wisdom, this Seasonal Ayurvedic gathering is a guided offering designed to support your body through the natural shifts of the year. It is curated to be immersive, educational yet experiential, offering you both an understanding and embodied experience.
Spring is an invitation to clear space physically, mentally, and energetically so renewal can take place. Drawing from Ayurvedic principles, you’ll learn how to support your body’s natural detoxification processes through food, movement, and daily rituals. This experience focuses on clearing heaviness, reigniting digestion, and restoring clarity leaving you feeling clear, energized, and open as the season unfolds offering a foundational approach you can return to every spring.
Ayurveda understands the body as a living ecosystem one that responds continuously to the world around it. It teaches that health is not static it is seasonal. When we live in rhythm with nature, the body responds with greater ease, resilience, and vitality. When we learn to support ourselves season by season, health becomes less about correction and more about alignment and prevention.
You’ll explore:
Dietary modifications, foods and recipes that support gentle cleansing and digestion strength How to reduce heaviness, congestion, seasonal allergies and sluggishness Daily rituals to encourage circulation and lymphatic flow for skin and hair health Seasonal experiential self-care practices to feel lighter and more energy
How to adjust and refine your daily routine to support flow and stability
Nourishment:
An energizing Ayurvedic-inspired lunch made with seasonal farmers market ingredients will be provided by the Ayurveda Bodega.
Gifting:
Gift bags provided by Plantas Medicinas.
Guided by:
Irene Legaspi
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